My 5

My 5 is a workplace online wellness program, a holistic package that offers individuals an effective set of tools to help address many of the core health issues in the workplace whilst enhancing the health and self-awareness of employees. It can easily be integrated into any existing wellbeing initiative to help complement it, and further strengthen the wellbeing culture in any organisation.
 
The program is easy to use and interactive which has been specifically designed to help employees release muscular tension and stress, improve posture and stimulate concentration and performance levels.
 
Key features include the following:
 

• The symptomatic guide takes you straight to a range of exercises designed to target the area of the body that is causing discomfort giving you a quick and easy way to use the program.

• The mini modules offer a series of effective exercises to address a particular theme such as De-stress, Back care, Energise and Workstation workout.

• A range of stress management, concentration focus exercises and an emotional management program are aimed at increasing not only motivation and productivity but also self-awareness levels, helping employees to refresh, refocus and re-engage.

• A personal health check in allows the user to record their stress, energy and comfort levels and then gauge their progress.

My 5 offers employers a sophisticated reporting module that gives you as the employer the ability to see how the My 5 program is being utilised within your organisation, providing valuable health trend statistics from within your business.
 
My 5 also offers a variety of ways to support the wellbeing culture within an organisation by facilitating a range of different seminars such as stretching and posture in the workplace, back and spine care, meditation and relaxation, and nutrition and healthy eating at work. These can be packaged in a flexible offering which will support the roll out of the My 5 Online Program to ensure employees have the opportunity to experience the maximum benefits of the program.
 
Please contact us for a demo or free trial of the My 5 Online program.